Tips To Take Care Of Your Bone And Joint Health in Winters

Winter weather can be particularly difficult for those who have arthritis or joint problems

Must maintain outdoor activities like walking, cycling, gym, doing yoga, etc.

Keep yourself warm in winter clothing, home heating and other necessities

Consume a balanced diet with plenty of calcium and vitamin C and E along with B12

Sun exposure helps against arthritis to build strong bones, joints, and cartilage

Drink plenty of water to stay hydrated and further reduce the friction between joint surfaces

Eat an anti-inflammatory foods that can be helpful in treating symptoms of arthritis & joint pain

Maintain a healthy weight because extra weight puts extra strain on your joints, mainly your knees