Healthy Diet To Help You Live A Long Life

According to researchers we can reduce the risk of an early death by nearly 20%, just by eating healthy foods

People who ate the "highest-quality diets" had lower risk of dying early from cancer, cardiovascular illness and respiratory disease

The study also found reductions in risk of death from certain chronic diseases if people improved their diet over time

Study suggest to follow a diet that is high in fruits, vegetables, whole grains, nuts and legumes

Plant-based or Mediterranean diets and similar eating styles may lower the risk of premature death

It also says to reduce consumption of red & processed meat, avoid added sugar, unhealthy fats, and alcohol

The study found that limited calorie intake and periodic fasting lower disease risk and longer life expectancy