Health Benefits of  Flaxseed

Flax seeds are rich in nutrients and fiber that can benefit your body in a number of ways

Flaxseed is an excellent source of omega-3 fatty acid that’s important for heart health & healthy cholesterol levels

Flaxseed is rich in lignans, which are anticancer compounds that may help manage certain types of cancer

Flaxseed contain polyunsaturated omega-3 fatty acids that can help nourish your hair and scalp and prevent dryness

Flaxseed is good sources of fiber which may prevent constipation and promote regular bowel movements

Flaxseed might help lower high blood pressure in people with hypertension, a new study suggests

Flaxseed improved concentrations, depression-related symptoms and promotes the growth of nerve cells