'Fruits' To Avoid If You Have Diabetes

Here are certain fruits that can cause a massive and rapid increase your blood glucose

Juicy and refreshing summer fruit watermelon has high sugar content and a high GI score of 76

Bananas are a high-carbohydrate food and are loaded with sugar with a GI of 51, so it is best to avoid it

Mangoes are high in sugar and carbs which can immediately spike blood sugar levels in diabetics

Pineapple is naturally high in sugar and magnesium that can cause insulin-related issues in diabetics

Lychees are high in sweetened components which can raise blood sugar and make the diabetic condition worse

Cherries are another sweet fruit that carries the burden of sugar and carbohydrates and must be avoided by diabetes patients