'Fruits' To Avoid If You Have Diabetes

Here are certain fruits that can cause a massive and rapid increase your blood glucose

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Juicy and refreshing summer fruit watermelon has high sugar content and a high GI score of 76

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Bananas are a high-carbohydrate food and are loaded with sugar with a GI of 51, so it is best to avoid it

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Mangoes are high in sugar and carbs which can immediately spike blood sugar levels in diabetics

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Pineapple is naturally high in sugar and magnesium that can cause insulin-related issues in diabetics

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Lychees are high in sweetened components which can raise blood sugar and make the diabetic condition worse

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Cherries are another sweet fruit that carries the burden of sugar and carbohydrates and must be avoided by diabetes patients

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